Resources

National Suicide Prevention Lifeline:  

Veteran's Crisis Hotline: Text 838255

To view local mental health providers: Psychologytoday.com

For a number of free resources/education:
American Psychological Association

For free exercises to practice mindfulness:
https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations 

For free exercises and education about self-compassion: self-compassion.org